Gentle Hands. Calmer Nervous System.
What is CranioSacral Therapy?
CranioSacral Therapy (CST) is a very gentle, hands-on approach. Ellie uses a touch about the weight of a nickel to ease tension through the head, neck, spine and pelvis. The goal is to help your body shift out of "go mode" and into rest, where it does its best repair work.
Ellie is certified in CranioSacral Therapy through the Upledger Institute.
People often get CranioSacral Therapy (CST) for the following
Stress and tension that live in the shoulders, jaw, neck or face
Headaches and migraines
Neck pain
Low back pain
Trouble winding down or sleeping well
Feelings of anxiety or low mood
Feeling stuck after a hard season, illness or injury
What a session feels like
You lie fully clothed on the table under a warm blanket. Ellie's hands rest lightly and help release areas of tension through the head, neck, spine and sacrum. Most people describe it as deeply calming; some feel warmth or a gentle release. There's no cracking, popping or deep pressure. The traction table is available as an add-on if you'd like gentle decompression too.
Pricing & Packages
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Your first visit starts with a relaxed conversation about your health, your stress and what’s been bothering you. Then you settle into your first CranioSacral session, with plenty of time to unwind.
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A short, calming session that focuses on one area, like your head and neck or your lower back. Good for a midday reset or as an add-on to another service.
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Ellie’s most popular length. There’s time to work gently through the head, neck, spine and pelvis, and most people leave feeling deeply rested.
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About $77 a session. A gentle way to make rest a regular part of your month.
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$72 a session. A steady rhythm for busy seasons, stressful stretches or ongoing tension.
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About $51 a session. Short, regular check-ins for when you want consistency without a full hour.
Packages are good for 6 months from purchase. Free to reschedule more than 24 hours ahead.
CST is a complement to medical care, not a replacement for it. Let Ellie know about recent head injuries, brain or spinal conditions, or recent surgery before your session.
